Welcome to XSNRG Running Club
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XS Workout
Stratheden 8 x 3/4 loop (1/4 loop for recovery) 710m per loop |
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9
XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' Optional 5km timed |
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XS Workout
Vaughan Estates 7 x 3' (1.5' RI) 710 m per loop |
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XS Workout
Rykert Cres 5 x 2 loops (2'RI) 435m per loop |
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XS Workout
Hospital Hill (start at top) 10 x 1 loop (1' RI) 660m each way |
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