Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
30
1
2
XS Workout
Sunnydene Cres
Ladder
1,2,3,3,2,1 loop. (2'RI)
420m per loop
3
4
5
6
7
8
9
XS Workout
Rykert Cres
7 x 3' (1.5'RI) jog back to start
535m per loop
10
11
12
13
14
15
16
XS Workout
P's at Hanna
8 x letter P (1.5'RI)
790m per loop
17
18
19
20
21
22
23
XS Workout
Wondering workout
Bring your bells and Santa wear
Easy workout at 3 different locations
24
25
26
27
28
29
30
XS Workout
Rykert Cres
10 x 1 loop (1' RI)
535m per loop
31
1
2
3