Welcome to XSNRG Running Club
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XS Workout
Stratheden 8 x 1 loop(1.5'RI) 710m per loop |
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) |
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XS Workout
Hanna Loops Loops: 1, 1.5, 1, 1.5, 1 (2'RI) 1.04km per loop |
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XS Workout
Belsize Loop 7 x 3' (1.5' RI) easy jog for recovery |
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XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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XS Workout
Sunnydene Cres Ladder 1,2,3,3,2,1 loop. (2'RI) 420m per loop |
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